Contains Vitamin B5 that is helpful in reducing the bad cholesterol levels as well as triglycerides which reduces the chances of cardiovascular diseases.
Sponge gourd contains iron that helps in receiving the oxygen in the brain to function properly.
The extracted juice in sponge gourd can help boost immunity
Contains "Manganese" which helps prevent diabetes
Contains vitamin C which helps prevent eye ailments
Contains "Potassium" which is a great help in balancing the fluid levels and relaxing the muscles
